Students today need more opportunities to build their emotional toughness in a world that is as fast paced and ever changing. Thus, creating conditions that allow them to take responsibility for their behavior, emotions, and responses is important in building resilience for learning and development. This lesson will have students focus on their emotional toughness and highlight the need to be responsible for our responses in emotional situations.
You may often hear students place blame on others for their own emotions. It is difficult for students to understand that not only do they control their own emotions, but they are responsible for their emotions. One of the best ways to be responsible for your emotions is to be aware of how you are feeling and take preventative measures. This lesson is designed for students to think about how they are feeling and how they move towards more regulated emotions.
From guest contributor Dr. Michele Borba Kindness is often considered as a soft and fuzzy skill, but science shows surprising benefits to being nice, including boosting health, reducing anxiety, enhancing self-esteem, increasing gratitude, and even elevating happiness. In fact, study
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